Holistic AIM

"The path to longevity isn't found in speed, but in the strength and resilience we build along the way" October Post- 2025 Beyond...

Wellness Advice: Sometimes, I catch myself scrolling through Instagram mindlessly. When I realize this, I make it a rule to put my device...

Oat Nut Butter Balls 1 cup of quick cooking oats ⅓ cup of natural Almond or Peanut Butter(I use the organic one from costco) ⅓ cup of...

“15 SIMPLE WAYS TO CREATE A POSITIVE AND PEACEFUL HOME To help you bring more positivity, peace, and zen to your home, we reached out to...

A little bit of information about the location: Zoëtry Wellness & Spa Resorts are boutique havens representing the highest level of...

SLOW COOKER APPLE CRISP Ingredients 6 medium Granny Smith apples, peeled and sliced 2/3 cup oatmeal (not quick oats) 2/3 cup flour or oat...

Self-Care Sourced from~Renee Trudeau The main purpose of self-care is so we can hear and see what we most need to know about our next...

Acai Bowl Recipe Ready in just a few minutes, this Acai Bowl Recipe is filled with acai berry puree, fruit, and all your favorite...

Our deeply held heartaches are lotus flowers simply requesting, "Please, bring me to light." Our lives forever changed after losing my...

Sourced from: Daily OM “Each word we speak has a life of its own, a vibratory signature that creates waves into the expanse of the...

Sourced From: Lifespa.com Dr. John Douillard Daily self-massage, called Abhyanga (ah-bee-yon-guh), is a powerful way to calm and disarm...

Bath Recipe Dr. Deb Kern 5 drops sandalwood 5 drops frankincense 5 drops lavender 5 drops ylang ylang (or any oils you feel drawn to...

Women's Lake Tahoe 2021 RETREAT July 23-27 4 nights lodging in a spacious Tahoe vacation home Nutritious cuisine provided by a local...

Lake Tahoe Adventure and Yoga Retreat July 23-July 27 Circling around the table in conversation with other women, I often hear…. “we...

The avocado is one of the most nutrient-dense foods available. Avocado was the first solid food I fed my kids when they were babies....

Resourced from: The Yamas and Niyamas (Deborah Adele) and Insight Timer -Julie Ela Grace Ahimsa or nonviolence asks us to step lightly,...

Happy 2021 Valentine's DAY Pictured above is Shauna and I creating a heart around our Tahoe retreat friends-- OUR HEARTS were filled with...

"Everything we need to know already lives inside of us." Poem written by: Erika Irby http://badassmarketingchick.com My dear friend Erika...

CREATE YOUR DAILY MORNING/EVENING RITUAL with Director of Still & Moving Center, Renee Tillotson Salute the SUN-- the spiritual sun---...

By: Michelle VanderPlaats Inspired by Danna Faulds and Mary Oliver "Go IN and IN" and discover the light. The unspeakable, ever-present...