top of page
activation~inspiration~meditation
"The way out is in." 
Connect body, mind and soul with yoga and retreats.

Blog
Search


Beyond Chronological Age: Aging Smarter, Living Healthier
"The path to longevity isn't found in speed, but in the strength and resilience we build along the way" October Post- 2025 Beyond...
MichelleHolisticAIM
Sep 192 min read


Start Your Day by Putting Yourself First!
Wellness Advice: Sometimes, I catch myself scrolling through Instagram mindlessly. When I realize this, I make it a rule to put my device...
MichelleHolisticAIM
Sep 22 min read


Oat Nut Butter Balls
Oat Nut Butter Balls 1 cup of quick cooking oats ⅓ cup of natural Almond or Peanut Butter(I use the organic one from costco) ⅓ cup of...
MichelleHolisticAIM
Dec 21, 20221 min read


Simple & Peaceful Home
“15 SIMPLE WAYS TO CREATE A POSITIVE AND PEACEFUL HOME To help you bring more positivity, peace, and zen to your home, we reached out to...
MichelleHolisticAIM
Dec 21, 20225 min read


Future Mexico Retreat
A little bit of information about the location: Zoëtry Wellness & Spa Resorts are boutique havens representing the highest level of...
MichelleHolisticAIM
Feb 4, 20221 min read


Slow Cooker Apple Crisp
SLOW COOKER APPLE CRISP Ingredients 6 medium Granny Smith apples, peeled and sliced 2/3 cup oatmeal (not quick oats) 2/3 cup flour or oat...
MichelleHolisticAIM
Oct 2, 20211 min read


Personal Retreat
Self-Care Sourced from~Renee Trudeau The main purpose of self-care is so we can hear and see what we most need to know about our next...
MichelleHolisticAIM
Sep 1, 20212 min read


Acai Bowls
Acai Bowl Recipe Ready in just a few minutes, this Acai Bowl Recipe is filled with acai berry puree, fruit, and all your favorite...
MichelleHolisticAIM
Jul 13, 20212 min read


"Life is a Mystery to be LIVED"
Our deeply held heartaches are lotus flowers simply requesting, "Please, bring me to light." Our lives forever changed after losing my...
MichelleHolisticAIM
Jul 6, 20211 min read


Summertime Energy
Sourced from: Daily OM “Each word we speak has a life of its own, a vibratory signature that creates waves into the expanse of the...
MichelleHolisticAIM
Jun 30, 20212 min read


DAILY SELF- MESSAGE
Sourced From: Lifespa.com Dr. John Douillard Daily self-massage, called Abhyanga (ah-bee-yon-guh), is a powerful way to calm and disarm...
MichelleHolisticAIM
Jun 9, 20212 min read


BATH RECIPE
Bath Recipe Dr. Deb Kern 5 drops sandalwood 5 drops frankincense 5 drops lavender 5 drops ylang ylang (or any oils you feel drawn to...
MichelleHolisticAIM
May 26, 20211 min read


Tahoe Blue...Retreat Reflection Video 2020
Women's Lake Tahoe 2021 RETREAT July 23-27 4 nights lodging in a spacious Tahoe vacation home Nutritious cuisine provided by a local...
MichelleHolisticAIM
Apr 28, 20211 min read


Lake Tahoe Retreat
Lake Tahoe Adventure and Yoga Retreat July 23-July 27 Circling around the table in conversation with other women, I often hear…. “we...
MichelleHolisticAIM
Apr 21, 20213 min read


Creamy Avocado Pasta
The avocado is one of the most nutrient-dense foods available. Avocado was the first solid food I fed my kids when they were babies....
MichelleHolisticAIM
Apr 21, 20211 min read


Can You Examine Yourself in a Lens of Compassion?
Resourced from: The Yamas and Niyamas (Deborah Adele) and Insight Timer -Julie Ela Grace Ahimsa or nonviolence asks us to step lightly,...
MichelleHolisticAIM
Apr 17, 20212 min read


Cacao= Aphrodisiac Power
Happy 2021 Valentine's DAY Pictured above is Shauna and I creating a heart around our Tahoe retreat friends-- OUR HEARTS were filled with...
MichelleHolisticAIM
Feb 13, 20213 min read


Tahoe Whispers
"Everything we need to know already lives inside of us." Poem written by: Erika Irby http://badassmarketingchick.com My dear friend Erika...
MichelleHolisticAIM
Aug 31, 20202 min read


Morning and Evening Ritual
CREATE YOUR DAILY MORNING/EVENING RITUAL with Director of Still & Moving Center, Renee Tillotson Salute the SUN-- the spiritual sun---...
MichelleHolisticAIM
Jul 10, 20202 min read


Discover Your Intention
By: Michelle VanderPlaats Inspired by Danna Faulds and Mary Oliver "Go IN and IN" and discover the light. The unspeakable, ever-present...
MichelleHolisticAIM
Jun 14, 20201 min read
Anchor 1
bottom of page

