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"The way out is in."
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The Wholesome Kitchen Pantry
Information from: Experience Life Magazine (May 2019) By keeping certain key foods on hand, you'll have more to draw from to cook...
MichelleHolisticAIM
May 7, 20191 min read
Super Foods for Immunity
“To eat is a necessity, but to eat intelligently is an art.”La Rochefoucald (taken from WebMD site www.webmd.com) Adding more fruits and...
MichelleHolisticAIM
Apr 23, 20191 min read
Be mindful of what you eat it….It is about to become you!
Whenever possible, consume your largest meal at noon (lunch time). This is when your digestive fire is at its strongest, and you will be...
MichelleHolisticAIM
Feb 10, 20191 min read
Cacao
Have you heard about Cacao? Cacao is at the very top of the list for its ability of antioxidants to absorb free radicals! It has more...
MichelleHolisticAIM
Feb 2, 20191 min read
Lost Energy
There are days when finding the positive energy feels HARD and we can feel as though we don’t know what would feel energizing. Science...
MichelleHolisticAIM
Feb 2, 20191 min read
Quick List: Nutrition and Fitness
Antioxidants Blueberries Broccoli Acai Sweet potatoes Tomatoes- heat with oil Green/white tea 4 cups daily Red wine- 1 glass daily...
MichelleHolisticAIM
Jan 10, 20191 min read
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