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Do These 5 Things Everyday!!

I have been listening to the book, “Girl Stop Apologizing” while driving to work these past few weeks. I am really enjoying this book...

Meditation Thoughts....

"We live, embrace and put to rest our dearest things including how we see ourselves, so we can resurrect our lives anew." Mark Nepo *Try...

Let Go of the Rice

by: Marc Nepo I am amazed all the time how the Universe works together to guide us. Some call these God winks or spirit guides. A few...

Let's Talk about Love

Author: Mel Robbins This Valentines Day....let's talk about Love. Mel Robbins, one of my favorite life coaches, wrote this article....

Mindful

MINDFUL EVERY DAY I see or hear something that more or less kills me with delight, that leaves me like a needle in the haystack of light....

Fear Not....Just Be Athletic

I wish I had the feeling of adventure and excitement to get in the water and ski or wake board. I know I love doing it but, I also...

"Your Body is Your Temple"

My Dream....Sometimes an idea comes to me and I simply forget about it or I let it pass. Other times the dream keeps whispering in my...

Surrender

Today let's make a genuine commitment to our health and choose foods and beverages that nourish our body. Let's honor the planet by not...