Holistic AIM

When you practice Restorative yoga you enter a state of deep relaxation.

I just completed my RYT-200 yoga teacher training at Heartwood in Bradenton, FL. The immersion program was 15 long days, filled with deep...

I have completed 4 days out of my 15 days of yoga teacher training. Feeling so awake and grateful for this time away in Bradenton, Fl. ...