Holistic AIM

The Story of Me

I often hear ideas like gentle whispers—rising when I practice yoga or sit in stillness. Some fade, others stay. One question never left me: What does it mean to become the best version of myself?

That question deepened after losing my dad. Grief led me inward—seeking God, the soul, and what it means to truly live with love. Yoga, mindfulness, and meaningful connections became my anchor, guiding me back to light, energy, and peace.

Through life’s seasons—marriage, motherhood, loss, and growth—I’ve returned again and again to the same truth:

 

💫 The connection of mind, body, and spirit is what sustains us.

 

When I lean into meditation, yoga, nourishing movement, healthy nutrition, and authentic relationships, I feel transformed. That transformation is what I long to share with others.

Training & Credentials

• RYT-200 Yoga Teacher (Heartwood Yoga Retreat Center, 2019)

• Certified Wellness Educator (Well Grounded Institute, 2018)

• PLYOGA Instructor

• Certified Personal Trainer

• Physical Education Teacher

• Culinary Arts Teacher

• Healthy Cooking & Meal Planning Coach

• Detoxification Practices

• Healthy Kids & Minds in Motion

My Mission

Today, my mission is simple: to walk alongside others as they rediscover peace, joy, and vitality—living in balance of body, mind, and soul.