Holistic AIM

The avocado is one of the most nutrient-dense foods available. Avocado was the first solid food I fed my kids when they were babies....

Tom Yum Soup This is my favorite soup and I found a recipe I really like. We plan to serve this at the Tahoe Retreat!! Ingredients: 8...

ENERGY BARS Store bought varieties are often high in sugar and can be expensive. Follow this guide to create more nutritious versions at...

Try to eat a healthy breakfast! If you like eggs and feta cheese, you will enjoy this recipe. Have you seen the EGG DASH COOKER? This...

MINI FRITTATAS TO-GO Olive oil spray 12 eggs ¼ cup milk Salt and pepper to taste 2 tsp fresh dill (optional) ¼-½ c shredded cheese ¼ cup...

Overnight Oats · 2 cups Old-fashioned Oats · 2 cups milk · 2 cups yogurt (I like Vanilla) · 1-2 apples chopped small · 2 tsp cinnamon ·...

I learned this about this trick from my friends, the Kiefer's. The trick is the tomatoes- makes it super simple and still tastes...

Ayurveda is one of the world’s oldest holistic (whole-body) healing systems. It was developed thousands of Years ago in India. It is...

Grocery list Dairy/egg Organic carrots- 1 bag Natural organic Cornish hen (2) Eggs-2 yolks Sweet potatoes-2 Cottage cheese...