Start Your Day by Putting Yourself First!

Wellness Advice:

Sometimes, I catch myself scrolling through Instagram mindlessly. When I realize this, I make it a rule to put my device away. But Instagram often fights back, serving me the perfect video to keep me glued to my screen.

At the start of the year, I made a conscious decision to pay more attention to what I pay attention to. Why? Because what you focus on expands. I’ve started choosing more intentionally, and perhaps the most powerful choice I’ve made is to turn off the screen.

For many of us, finding inspiration or energy right now can feel challenging. If that resonates with you, know you’re not alone—I’ve been there, too. Before you let the world in, take time for YOU. That means no phone, news, TV, technology, or email—just 10 minutes dedicated to yourself.

This isn’t just common sense; it’s backed by science. (sourced by: Mel Robbins)

Did you know: 80% of smartphone users check emails or social media first thing in the morning. Even 3 minutes of bad news in the morning makes you 27% more likely to feel unhappy all day.

So, instead of reaching for your phone, set yourself up for success with intentional habits. Keep your phone out of reach—across the room or in another space—and dedicate your first moments of the day to you.

Morning Ritual Ideas

Here are a few habits to help you start your day on the right foot:

✨ Hydrate: Drink a glass of water to rehydrate your body after sleep.

✨ Journal: Write down your thoughts, goals, or things you’re grateful for.

✨ Stretch: Wake up your body with gentle movements or a quick yoga flow.

✨ Deep Breathing: Practice slow, intentional breaths to center yourself.

✨ Drink Tea: Enjoy a warm, calming cup of tea.

✨ Cold Shower: Energize your body and mind with a cold shower.