Ayurveda Golden Milk- Rasayana Tea
Updated: Jan 26, 2021
Ayurveda is one of the world’s oldest holistic (whole-body) healing systems. It was developed thousands of Years ago in India. It is based on the belief that health and wellness depend on a delicate balance between the Mind, Body, soul and senses.
In Ayurveda wisdom each individual is made up of 3 energies called doshas.
Vata- When balanced people with this dominant energy are seen as creative
Out of balance- anxiety, bloating, dry skin
Pitta- Sharp intelligent minds-- tend to be workaholics (Out of balance- ulcers, inflammation, bruise easy)
Kapha-- stable and relaxed- sweet and relaxed-- out of balance can be sluggish and lack motivation
You can learn more and take an Ayurveda wellness quiz here: www.banyanbotanicals.com
As we enter a colder season I have been drinking more warm beverages. One of my favorite recipes is Golden milk, I love the way I feel after drinking this soothing and warm milk. Golden milk is touted for its healing, anti-inflammatory properties largely thanks to curcumin found in turmeric. Turmeric has been used in Ayurvedic medicine for thousands of years for conditions such as breathing problems, joint pain, fatigue, digestive issues, and more. Modern research also suggests that turmeric is a potent antioxidant with antimicrobial and anticancer effects. Although turmeric gets most of the spotlight, the other spices in golden milk are also health-promoting! Both ginger and cinnamon are known for their anti-inflammatory and antimicrobial benefits.
GOLDEN MILK
Creamy, easy golden milk with milk or dairy-free milk, ginger, turmeric, and coconut oil. Naturally sweetened, incredibly healthy, and so delicious. Ready in just 5 minutes!
Sourced from: Minimalist Baker
Ingredients
1 1/2 cups of unsweetened Almond milk (or use regular milk)
1 1/2 tsp ground turmeric
1/4 tsp ground ginger
1 whole cinnamon stick (or 1/4 tsp ground cinnamon // I prefer the stick!)
1 Tbsp coconut oil or ghee
1 pinch ground black pepper
Sweetener of choice (i.e. maple syrup, honey, coconut sugar, or stevia to taste)
Instructions
To a small saucepan, add coconut milk, almond milk, ground turmeric, ground ginger, cinnamon stick, coconut oil, black pepper, and sweetener of choice (I usually add 1 Tbsp (15 ml) maple syrup // amount as original recipe is written // adjust if altering batch size).
Whisk to combine and warm over medium heat. Heat until hot to the touch but not boiling - about 4 minutes - whisking frequently.
Turn off heat and taste to adjust flavor. Add more sweetener to taste or more turmeric or ginger for intense spice + flavor.
Serve immediately, dividing between two glasses and leaving the cinnamon stick behind. Best when fresh, though leftovers can be stored covered in the refrigerator for 2-3 days. Reheat on the stovetop or microwave until hot.
Ayurveda Golden Milk, also known as Rasayana Tea, is inspired by traditional Ayurvedic practices and commonly features ingredients such as turmeric, milk, ginger, and warming spices. These ingredients contain various chemical compounds, including curcumin in turmeric, making the drink an interesting example of chemistry in everyday life. Exploring its ingredients can help students understand natural compounds, solubility, and chemical properties. Affordable Assignment provides academic guidance for science students. If you need reliable Higher Chemistry Assignment Help in UK, our team can help you understand chemical reactions, organic chemistry, molecular structures, and other challenging topics while improving your assignment-writing skills.
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Ayurveda Golden Milk and Rasayana Tea reminded me of the simple drinks I enjoyed during stressful college evenings. A warm cup often gave me a quiet moment to slow down and gather my thoughts after studying. I’m a PhD student and work part time at Affordable Assignments. During my college days, I struggled academically, which inspired me to help others. Those experiences taught me balance and patience. Even now, when research feels demanding, I sometimes need to do my engineering dissertation while making time to unwind. Such an insightful share. Honest perspectives like this are always worth taking a moment to read.😃
I enjoyed how the post explained golden milk in a simple and calming way instead of making it feel complicated. Last winter during exam season, I started making warm drinks at night to relax after studying, and I even used pay for uni assignment support once when my workload became too stressful to manage alone. The mix of turmeric, ginger, and cinnamon sounds comforting, and it reminded me how small wellness habits can really improve your mood and routine