
MINI FRITTATAS TO-GO

MINI FRITTATAS TO-GO
Olive oil spray
12 eggs
¼ cup milk
Salt and pepper to taste
2 tsp fresh dill (optional)
¼-½ c shredded cheese
¼ cup parmigiano-Reggiano
Optional: Meat-- Ham, bacon or sausage (Veggies chopped spinach, broccoli, onion)
Directions:
1. Preheat oven to 375 F and Spray 12-cup muffin tin with olive oil
2. In large mixing bowl, whisk eggs, milk, and seasonings
3. Pour eggs into muffin tin and fill ¾ to the top (using a ladle makes this easy)
4. Sprinkle cheeses and toppings on top of each muffin cup
5. Bake until puffed up about 12-15 minutes
Store and heat up as like-- Great protein breakfast or snack!