Overnight Oats

Overnight Oats

· 2 cups Old-fashioned Oats

· 2 cups milk

· 2 cups yogurt (I like Vanilla)

· 1-2 apples chopped small

· 2 tsp cinnamon

· 1-2 T honey

· 2 T chia seeds (OMEGA 3 FOOD)

Toppings: Fresh berries of your choice

Mix it all up and put it in the fridge overnight. Wake-up and serve up a healthy and delicious breakfast.

Tip: Add More Omega 3 Foods to Your Diet!

Research has shown Omega 3’s help lower cholesterol better than statin drugs, they decrease stickiness of arteries, they stabilize moods, and they lower risk of depression and postpartum depression. They have been linked to some remarkable results with kids that suffer with ADHD and behavior related disorders too.

Foods high in Omega 3: Fish, Chia Seeds, Walnuts and Flax Seeds

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