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The Wholesome Kitchen Pantry

Information from: Experience Life Magazine (May 2019)

By keeping certain key foods on hand, you'll have more to draw from to cook something tasty, simple and healthy. This pantry list is a starting point for you to build a wholesome kitchen.


The Basic Pantry

Fats and Oils: extra-virgin olive oil, coconut oil, ghee

Vinegar's: Apple-cider vinegar, balsamic vinegar, rice vinegar

Condiments: Dijon mustard, soy sauce, sriracha, tomato paste, mayo

Sweeteners: honey, map

le syrup

Seasonings: Sea salt, pepper, oregano, thyme, turmeric, chili powder, cayenne, cinnamon, cumin, paprika.

HERBS TO GROW: Cilantro, dill, basil and rosemary

Proteins: Eggs, grass-fed beef/sausage, extra firm tofu, chicken, hummus, black beans, salmon, tuna, shrimp

Grains: White and brown JASMINE rice, rolled oats, quinoa, pasta

Nuts and Seeds: Nut butter, almonds, walnuts

Dairy: Greek yogurt, coconut or almond milk, shredded cheese

Aromatics: Garlic, onion, carrots, scallions

Vegetables: Broccoli, Kale, mushrooms, cabbage, snow peas, cauliflower, bell peppers, potatoes (sweet are the healthiest)

Fruits: Seasonal -- lemons, limes, bananas, avocados, frozen blueberries

Others: Chicken broth, vegetable broth and wind for cooking



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