Whenever possible, consume your largest meal at noon (lunch time). This is when your digestive fire is at its strongest, and you will be able to derive the most nutrition from your meal.
Focus on eating without any distractions.
Challenge: Try drinking Rasayana Tea (Golden Milk) each night before bed. This tea is ancient and natural; it helps you unwind from the day and curb your sweet tooth. Used for nourishment with anti-inflammatory benefits, it builds immunity and is good for digestive issues.