Have you heard about Cacao?
Cacao is at the very top of the list for its ability of antioxidants to absorb free radicals!
It has more than 40 times the amount found in blueberries.
It is plant-based source of iron.
Cacao is also rich in magnesium, a mineral that is key in keeping hearts healthy by regulating blood pressure, heart rate and blood sugar levels.
Cacao has more calcium than a glass of milk!
The best part about Cacao is that it makes you happy because it is high in serotonin, dopamine, anandamide and phenylethylamine. These are the neurotransmitters associated with happiness, relaxation and desire; these brain stimulators may even help ease the symptoms of depression.
Shop Trader Joe’s and buy a bag of cacao and sprinkle on fresh fruit, add it to a smoothie or hot chocolate.