Lost Energy

There are days when finding the positive energy feels HARD and we can feel as though we don’t know what would feel energizing. Science and research suggests the next time your energy is low try the following:

  • Listen to music

  • Spend time with someone you love (a friend)

  • Carve 10 min for self-care----read, bath, steam room, yoga

  • Cleaning things up (like a closet)

  • Memory of something you used to love doing? (Like going to live music.)

  • Make future plans doing something you love.

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