Updated: May 1, 2019
Time has Memory…..plan the best TIME in the day just for you.
Location has Energy….designate a SPACE that helps you feel calm and balanced.
AIM Classes beginning June, 2019
Next Women's Retreat June 8
Kid's Calm Camps beginning June, 2019
Visualize for a moment…. putting on comfortable clothes and grabbing your water and yoga mat. Out the door you go anticipating the moments ahead connecting body, mind and soul. You know the next hour of self-care will transform the hours and days ahead.
You enter a dark candle lit room with soothing music and a pleasing fragrance. You roll your mat out and lie down letting go of the day while feeling grateful that you made it to class.
Welcome to Holistic AIM:
HOLISTIC (connecting mind, body and soul)
ACTIVATION- pilates, plyometric & strength exercises and yoga
INSPIRATION- wellness tip of the day(#smallstepsofchange)
MEDITATION-- guided yoga flow with a challenge pose to practice, followed by a guided meditation in savasana